The BJJ Formula is a four volume, eight hour masterclass taught by BJJ black belts Rob Biernacki and Stephan Kesting.
The ultimate guide to leglocking in the modern era by Rob Biernacki and Stephan Kesting. Available both as a 6 DVD set and online.
Hello Island Top Team Community,
As of March 13, 2020, Island Top Team is closed indefinitely as a proactive measure to help implement social distancing and mitigate the spread of COVID-19.
Rob and all of us at Island Top Team