The BJJ Formula is a four volume, eight hour masterclass taught by BJJ black belts Rob Biernacki and Stephan Kesting.
The ultimate guide to leglocking in the modern era by Rob Biernacki and Stephan Kesting. Available both as a 6 DVD set and online.
Hello Island Top Team Community,
Island Top Team is beginning a phased reopening in June. Please contact us for details and class availability.
Rob and all of us at Island Top Team